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Ingredient
Karniyarik (Stuffed eggplant)
Introduce
Chef :
RaeKarniyarik (Stuffed eggplant)
A well known delicious recipe, you can fry eggplants instead of broiling them, but which one is healthier?
Ingredient
Food ration :
5 servingsCooking time :
45 mins
2
tomatoes
1 1/2 lbs
ground beef
2 tbsp
tomato paste
2 cloves
garlic / chopped
1/2 bunch
Italian parsley
to taste
Cumin, salt, pepper
Cooking instructions
* Step 1
Here are your main ingredients. You will sauté onions, garlic, then add ground beef, chopped tomatoes. After the meat changes the color, add paste and spices, and chopped pepper, set aside.
* Step 2
Peel the eggplants using the 'stripe' technique : half peel skin, so you have one stripe of skin, and one stripe peeled. Place the eggplants in salty water and let them sit there while preparing the rest of ingredients - around 30 minutes.
* Step 3
Dry them with paper towel, cut a slit in the center of the eggplants lengthwise, and brush with olive oil
* Step 4
Put into broiler, turn them over do not let them burn
* Step 5
They look like these. Next set the oven 375°F/190°C
* Step 6
Find your slit open up with a spoon, make some space for the meat stuffing.
* Step 7
Fill them up
* Step 8
You are done with stuffing
* Step 9
Decorate them with tomatoes and pepper
* Step 10
Make sauce by mixing paste with hot water, pour over baking dish, (not over eggplants)
* Step 11
Cook at 375 around 30 mins
* Step 12
They are ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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