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Ingredient
Roasted Red Pepper
Introduce
Chef :
RaeRoasted Red Pepper
A red bell pepper contains B vitamins that are essential for growth and development, also may reduce the risk of breast cancer, ( which breast cancer is every women's nightmare ! ) Since my body is very cystic I am always keeping red peppers in my fridge. Hope you can find the recipe useful .
Cooking instructions
* Step 1
Store bought roasted red peppers? Never. Wash and dry peppers, put on broil safe dish. And transfer to oven,
* Step 2
While rotating them, grill them until they change their color, almost burn, turn them other side, until all are them blackish and lost their firmness. Turn off broiler. Take them out.
* Step 3
Cover them with aluminum paper tightly wait about 20 minutes and so, better you cut them after, so steam get and clean the seeds.
* Step 4
After you clean them keep them air tight jar add some garlic and olive oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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