Young Goat Leg with Potatoes, Onions and Gravy
Introduce
Chef :
jessica crain
Young Goat Leg with Potatoes, Onions and Gravy
Cooking instructions
* Step 1
Coat meat with Wagyu Beef Tallow or Olive Oil, then generously add Montreal Steak Seasoning, Garlic, Pepper, Rosemary, Thyme, and dash of Coriander. Wrap in aluminum foil and refrigerate overnight or minimum 6hrs
* Step 2
6-12hrs later:
Preheat heavy skillet on medium heat
(cast iron skillet preferred)
Add Olive oil to Skillet on stovetop as required, let get hot (10min)
Dice 1 Onion
Slice 2 Onions
Dice or slice 5 Potatoes.
Add diced onions to preheated, oiled, cast iron skillet, set all else aside
* Step 3
When onions are Sautéed to translucent or tan in color, add Black Pepper, Rosemary, Thyme, Garlic Powder, and let cook a minute or two. When skillet smells fragrant, add 3TBS All-Purpose Flour, stir, and let cook a minute or two, preventing a "raw" taste from flour.
* Step 4
Add to skillet in 1C portions, the chicken bouillion or broth, stirring and blending smooth-ish. (Can always add more broth later if it gets too thick, just keep stirring)
* Step 5
When skillet gravy is near done, turn off heat. Add the layer of sliced Onion to the Gravy, line the diced or sliced potatoes along sides of pan, atop bed of onions. In the middle of skillet, add the foil wrapped meat.
* Step 6
Open foil wrap of meat and add a 1/4C-1/2C of chicken bouillion broth, reseal aluminum foil wrap tightly, in the form of a boat.
* Step 7
With Aluminum Foil, Wrap entire cast iron skillet that contains the gravy, the onions and potatoes, and foil wrapped meat.
* Step 8
Into preheated oven at 400°F, place tightly wrapped skillet for 30 minutes, then reduce heat to 240°F for 2hrs+ or more, until meat is tender.
Feel free to open foil and baste meat every 30minutes if felt necessary.
* Step 9
Remove skillet/pan from stove. Remove and discard the foil.
On med high- high, Heat a skillet with a Lil canola oil. Be sure it's very hot! Add goat meat for a quick sear on both sides then remove and return to potatoes and gravy skillet.
* Step 10
Spoon any gravy and/or drippings overtop the meat and potatoes. Plate the skillet to serve, or pull the meat from bone to plate and serve with sides and contained gravy. Enjoy! 😋
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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