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Ingredient
Deep fried Crispy Chicken Quarter (keto-friendly)
Introduce
Ingredient
Food ration :
1 servingCooking time :
9-12minutes
as required
Oil for frying, preheated to 350°F
as required
Garlic Powder,
as per taste
Black Pepper, Paprika,
as per taste
Italian Seasoning
Cooking instructions
* Step 1
Rinse and pat dry the chicken quarter. Coat well with all seasonings
* Step 2
Add seasoned chicken to basket and drop into preheated oil. Cook til done (about 10-12min) no blood. You may choose to check with a meat thermometer for desired safe temp.
Skin will be crispy on outside and meat will be tender and juicy inside!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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