Shrimp Sausage Chicken & Crab Gumbo
Introduce
Chef :
Uncle Yumm
Shrimp Sausage Chicken & Crab Gumbo
Don't get much better than this
Ingredient
Food ration :
20 servings
Cooking time :
4 hours
Cooking instructions
* Step 1
And a tablespoon of baking fat to medium-high heat and brown chicken. about 8 minutes, remove, cool, refrigerate till later
* Step 2
In same pan as chicken, melt 1 tablespoon of bacon fat, brown sausage. about 8 minutes, set aside
* Step 3
In same pan, Make roux. over medium heat whisk flour and oil in leftover bacon fat from Browning. stir constantly for 20 minutes until the color of peanut butter
* Step 4
Add celery bell peppers onion and sausage to roux. cook 10 minutes add garlic, remove from heat. stir till finish cooking/bubbling. Add tomatoes, cook 5 more minutes
* Step 5
In a separate larger pit, boil broth
* Step 6
Add roux vegetable mixture to boiling broth. mix in seasonings
* Step 7
Low heat, simmer for 1.5-2 hours stirring occasionally at constant simmer. No top. Go pet your dog and smoke a joint.
* Step 8
Remove bones and skin from chicken. Add chicken and some gumbo file
* Step 9
In other pan heat a tablespoon of oil over med-high heat and add okra and vinegar, cook 15 minutes
* Step 10
Stir okra in gumbo, add Worcestershire sauce6
* Step 11
Add shrimp, cook 10 minutes7
* Step 12
Heat crab, make 9p and give yx8fhle 9p
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more