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Ingredient
Low Fat Dip
Introduce
Ingredient
Food ration :
5 servingsCooking time :
15 mins
2 small
tomatoes,finely chopped
1 medium
cucumber
1
onion
1 dash
chopped coriander/cilantro
2 tsp
table salt
1 dash
powdered pepper
3 tbsp
low fat mayonnaise
Cooking instructions
* Step 1
Chop the tomatoes, onion ,cucumber and coriander leaves
* Step 2
In a large serving bowl,mix the low fat curd, mayonnaise ,salt and pepper to a smooth thick paste
* Step 3
Add the Chopped ingredients. Mix well.Garnish with coriander.
* Step 4
You can serve this dip with tortilla chips, Indian khakhra, or a variety of crackers
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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