Leek and clam corn chowder
Ingredient
Food ration :
6 servings
Cooking time :
50 minutes
Cooking instructions
* Step 1
In a cooking pot, bring the clam juice and milk close to a boil.
* Step 2
Heat up at moderate temperature a deep cooking pot with the oil and butter until it melts.
Sauté onions and garlic together, do not brown.
* Step 3
Add celery, red peppers and cook for 2 minutes.
Add leeks and cover the pot and let the vegetables sweat.
* Step 4
Add flour, mix well and cook it for about 3 minutes stirring often. Do not let it stick or burn at the bottom of the pot.
* Step 5
Pour in the hot clam juice with the milk, bay leaf, salt and stir well. Bring it to a boil.
Incorporate the corn, potatoes and bring the soup to a boil again. Let it simmer for about 15 minutes until potatoes are cook.
* Step 6
Stir in clams, ground black pepper and fresh herbs. Bring the soup to a fast boil and turn off the heat.
Let it rest 5 minutes and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more