Home
Ingredient
Protein Packed Ranch, Garlic Cauliflower Mash
Introduce
Chef :
Taylor Topp ComachoProtein Packed Ranch, Garlic Cauliflower Mash
Simple tricks to get in your non starch vegetable and feel like your eating full on mashed potatoes. Experiment with these. Add fresh chives, some low fat shredded cheddar or even crumbled bacon for a loaded potato mash without the carbs.
Ingredient
Food ration :
2 peopleCooking time :
6 minutes
1/4 cup
low fat cottage cheese
2 tablespoons
low fat cream cheese
1 tablespoon
ranch dressing powder
1/2 clove
fresh garlic
Cooking instructions
* Step 1
Cook the cauliflower according to package directions. Drain.
* Step 2
In food processor, blend the cottage cheese and garlic until smooth.
* Step 3
Add in all other ingredients and blend until they are smooth.
* Step 4
Serve up hot and for a touch of decadence, add a small pat of butter on top of each serving.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic