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Ingredient
Roast tomato soup with pesto and grilled cheese toasties
Introduce
Ingredient
Food ration :
6 servesCooking time :
60 minutes
1 dozen
tomatoes on the vine
Clove
garlic crushed
1/2 tsp
Paprika
1/2 tsp
Chili flakes
1 pint
veggie stock
1 jar
pesto/ home made pesto
Cooking instructions
* Step 1
Oven on 190C. Tomatoes off vine, on tray w drizzle evoo and rolled in garlic, s&p. 45 mins. Remove skins when cool.
* Step 2
In blender: tomatoes, stock, paprika, chili, basil. Blend to smooth. Gently reheat immediately (or can be frozen for later)
* Step 3
Pesto generously spread on one side of bread. Grate over cheese. Top with bread. Butter both outsides and put in sandwich toaster, or in dry frypan with weighted plate on top. About 2 mins per side. Slice in to soldiers and dunk in soup.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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