Beef or buffalo burger for one
Introduce
Chef :
Mary Apodaca
Beef or buffalo burger for one
The is a photo of my mise en place, including foil covered brick, extra foil so I don't have to wash the brick foil. It also includes the patty, chicken fat and salt.
Ingredient
Food ration :
1 serving
Cooking time :
6-10 minutes
Cooking instructions
* Step 1
Let meat thaw in refrigerator, if frozen. It's nice to let it come to room temperature before you start cooking.
* Step 2
Add thawed patty. Use the brick covered with foil -- and an extra piece of foil to protect the foil on the brick -- to press down on the meat, flattening it a little. The extra foil means you don't have to clean the brick. Leave the brick on the meat as it cooks.
* Step 3
Let the meat sizzle for 3-4 minutes. Turn and cook another 2-4 minutes, again using the foil-covered brick.
* Step 4
Check doneness with a thermometer or trust your judgment. You'll learn how your burner, pan and meat work together. Don't overcook.
* Step 5
The patty tastes best when it cools just a little. Leftover, it's still delicious from the refrigerator the next day or two. Microwave for 30 seconds at power 5 unless you're like me and eat leftovers at room temperature.
* Step 6
Not mentioned are condiments or bread for a sandwich because those who suffer from food sensitivities have to make their own choices. It's delish with a little Romaine or Iceberg.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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