Home
Ingredient
Grilled Chicken with roasted vegetables
Introduce
Cooking instructions
* Step 1
Marinade the chicken breast with olive oil, salt, pepper, dried basil and oregano for 20 min.
* Step 2
For the bake vegetables: cut 3 pcs of potato, yellow capsicum, zucchini and the brocolli.add a good amount of extra virgin olive oil and add salt, pepper, dried rosemary, chilli flakes and the mince 2 cloves of garlic. (Set aside the zuccini from the vegetables) Pre heat oven to 450F and bake for 2 hours.
* Step 3
Heat the grill pan and fry the breast chicken until golden brown. (10 minutes on each side of the chicken) let it rest and cover it with aluminium foil. While waiting for the vegetables to be cook.
* Step 4
On the same grill pan, fry the zucchini until it begins to brown then u may add it later with the vegetables.
* Step 5
Place the grilled breast chicken on top of the vegetables and serve.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic