Purple Up! Fruit Smoothie

Name: How to cook Purple Up! Fruit Smoothie - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 Servings
Cuisine: Us

Introduce

Chef :

Performance Triad

Purple Up! Fruit Smoothie

Submitted from Health Promotion and Wellness to celebrate Month of the Military Child

Ingredient

Food ration :

2 Servings

1/2 cup

blueberries (fresh or frozen)

1/2 cup

raspberries (fresh or frozen

large strawberries (fresh or frozen)

1/2 cup

greek yogurt (your choice of flavors)

1/2 cup

soy milk (or low-fat milk, almond milk or coconut milk)

Cooking instructions

* Step 1

In a blender, add all ingredients and blend. Freeze for a short period of time to make a thicker smoothie. Garish with passion fruit.

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Tag

Low Fat blueberries (fresh or frozen) raspberries (fresh or frozen large strawberries (fresh or frozen) greek yogurt (your choice of flavors) soy milk (or low-fat milk, almond milk or coconut milk)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Purple Up! Fruit Smoothie

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Purple Up! Fruit Smoothie

Introduce

Chef :

Purple Up! Fruit Smoothie

Ingredient

Food ration :

blueberries (fresh or frozen)

raspberries (fresh or frozen

large strawberries (fresh or frozen)

greek yogurt (your choice of flavors)

soy milk (or low-fat milk, almond milk or coconut milk)

Cooking instructions

* Step 1

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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