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Ingredient
Potato island on a pumpkin sea
Introduce
Chef :
CarmenAraPotato island on a pumpkin sea
Super simple and healthy dish that goes wonderfully served with bread.
Ingredient
Food ration :
2 servingsCooking time :
35 min
1
pumpkin
1
onion
100 g
bacon strips
150 g
white cream (low fat)
Cooking instructions
* Step 1
Peel and chop the pumpkin, then boil it untill softens.
* Step 2
Add the cream slowly to the pumpkin while smashing it to make the pumpkin cream. Also add salt and black pepper while doing it.
* Step 3
Peel the potatoes and chop them into slices, being thick as a finger or so. Then boil untill softens.
* Step 4
Chop the onion into very thin slices and fry it together with the bacon, aprox 5 minutes with high heat.
* Step 5
To serve, put the potato slices vertically in the center of the dishes, add the pumpkin cream around it gently with a kitchen spoon and finally add the fried bacon & onion on top of the potato.
* Step 6
Enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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