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Ingredient
Sprouts Kadhi
Introduce
Chef :
Rekha UnniSprouts Kadhi
#goldenapron #post13 #losingweight
Move over salads as this kadhi is equally delighting, nutritious and good for health conscious folks. Easy to make , this can be consumed with brown rice or rotis
Ingredient
Food ration :
3-4 servingsCooking time :
20 mins
1 cup
Mixed sprouts
11/4 cup
low fat yogurt
13/4 cups
water
to taste
salt
2 teaspoon
oil
1/2 teaspoon
cumin seeds
1/2 teaspoon
mustard seeds
1/2 teaspoon
grated ginger
1-2 teaspoon
finely chopped green chilies
2 tbsp
chopped coriander leaves
1/4 teaspoon
turmeric
3-4 tbsp
besan/ rajgira flour
1/4 teaspoon
red chilli powder
1 pinch
hing /asafoetida
Cooking instructions
* Step 1
Heat oil in pressure cooker
* Step 2
Splutter mustard seeds and cumin seeds
* Step 3
Add red chilies, ginger and hing. Saute for few seconds
* Step 4
Add green chilies and saute for few seconds, add in sprouts
* Step 5
Add spice powders, 1.5 cups water and salt. Mix well
* Step 6
Pressure cook for 3-4 whistles over medium heat until done
* Step 7
Meanwhile whisk yogurt in a bowl
* Step 8
Add remaining water and besan. You can add other gluten free flours too in place of besan for making it more nutritious
* Step 9
Whisk well until well combined and lump free
* Step 10
Once steam is naturally released, open the lid
* Step 11
Add in whisked yogurt mix and mix well over low medium heat
* Step 12
Simmer and cook for 15 minutes
* Step 13
Garnish with chopped coriander leaves and serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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