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Ingredient
Tomato Basil Soup
Introduce
Chef :
Rekha UnniTomato Basil Soup
One of the perfect soup for Health conscious folks and good for weight loss too, though Tomato soup is easily available in markets, it's best to gorge on homemade soup as then you would be sure of the ingredients while market based soups contain more calories than homemade
Ingredient
Food ration :
2-3 servingsCooking time :
60 mins
600 grams
Firm Tomatoes
1-2 tbsp
Extra Virgin Olive Oil
to taste
Salt
to taste
pepper
1/4 Cup
packed Basil Leaves
1 Cup
low sodium Veg Broth
1/2 teaspoon
Oregano
Cooking instructions
* Step 1
Preheat oven to 180 deg and line baking tray with parchment paper
* Step 2
Slice tomatoes and garlic cloves into halves. Add them to bowl. Season them with Salt,pepper and olive Oil
* Step 3
Place them on baking tray and roast for 40-45 minutes
* Step 4
Allow to cool for 15 minutes
* Step 5
Blend tomatoes and garlic cloves until smooth and lump free
* Step 6
Add basil leaves and blend well
* Step 7
Add these mixture to deep bottom vessel
* Step 8
Add Oregano, Salt and Veg broth. Mix well. Quantity of broth depends on how thick or thin soup you want
* Step 9
Cook over low medium heat for 15 minutes
* Step 10
If you wish to have creamier soup,add corn slurry now. Instead of corn slurry if you wish to add coconut milk or low fat cream, then add them towards the end. This is entirely optional step. If adding it, mix well and cook for another 5 minutes
* Step 11
You can always add any other seasonings if you desire
* Step 12
Serve hot. I have used Chia seeds and basil leaves to garnish.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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