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Ingredient
Bacon & Eggs Tacos
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Ingredient
Food ration :
2 servingsCooking time :
15 mins
4
eggs
1/4 cup
milk
1/2 tsp
cayenne pepper
4 tbsp
butter
Cooking instructions
* Step 1
Boil buttetnut squash in salted water til 90% cooked. Drain and drop squash in ice bath.
* Step 2
Slowly render bacon until crispy, remove bacon from pan and set aside.
* Step 3
Saute zucchini in bacon fat. Add vegetable oil or butter if needed. When zucchini is 90% cooked, add butternut squash and 1 tablespoon butter. When veggies are caramelized and tender add brown sugar and toss until dissolved and remove from pan. Set aside.
* Step 4
Whisk together eggs and milk. Add salt and pepper. Heat 2 tablespoons of butter in a saute pan and scramble eggs until desired consistently. Add cayenne. Incorporate squash and bacon at the very end of scrambling.
* Step 5
Variations; Crushed pepper flakes, allspice, cinnamon, nutmeg, pumpkin, clove, pumpkin pie spice, paprika, bell pepper, onions, shallots, garlic, cream, potato, sage,
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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