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Ingredient
Carrots with Toasted Coconut & Pecans
Introduce
Ingredient
Food ration :
4 servingsCooking time :
10 mins
1 lb
baby carrots
1 cup
shredded coconut
1/3 cup
pecans
1/4 cup
brown sugar
1/2 stick
butter
Cooking instructions
* Step 1
Cover carrots with cold water. Boil until tender, approximately 5-10 minutes. Drain.
* Step 2
Lay coconut and pecans flat on a baking tray. Roast at 400° for approximately 5-8 minutes, shaking tray and flipping coconut to evenly brown and avoid burning.
* Step 3
Melt butter in a saute pan. Add carrots and sugar. Toss. Stir until dissolved.
* Step 4
Toss half the coconut mix with the carrots and top with the other half.
* Step 5
Variations; Maple, pumpkin pie spice, coconut milk
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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