Home Dish Kielbasa with Squash and Rotini

Kielbasa with Squash and Rotini

Introduce

Chef :

ChefDoogles

Kielbasa with Squash and Rotini

Very Versatile

Cooking instructions

* Step 1

Cook noodles and drain. Place in a large mixing bowl. Drizzle with EVOO to prevent sticking and add flavor. Alternatively, top noodles with cubed butter. (restaurant "secret")

* Step 2

Heat olive oil in a large saute pan. Cook sausages fully. Add to noodles.

* Step 3

Add a touch more olive oil. Saute veggies. Add garlic when nearly tender. Saute until fragrant. Add to noodle mixture.

* Step 4

Add cheese and pepper. Add sea salt for crunch. Add enough EVOO to cover. Toss

* Step 5

Variations; Fresh herbs, spinach, arugala, shallots, mustard, beer, horseradish, crushed pepper flakes, habanero, sweet potatoes, red potatoes, celery root, shrimp, chicken, roasted bell peppers

* Step 6

Try omitting oil and toss with melted cream cheese instead

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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