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Ingredient
Bacon Fried Veggies w/ Spinach
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Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 lb
baby carrots
2 tbsp
butter; cubed
1 pinch
sugar
Cooking instructions
* Step 1
Cover carrots with cold water in a sauce pot. Add a pinch of sugar. Boil until carrots lighten in color, about two minutes after boil.
* Step 2
Heat 2 tablespoons of bacon fat in a large saute pan. Add zucchini. Season.
* Step 3
Drain carrots. Add to saute pan. Add butter and toss. Add spinach. Toss until just wilted, about 30 seconds to a minute.
* Step 4
Variations; Vegetable oil, parsley, arugala, diced bacon, habanero, brown sugar, maple, asparagus, squash, sweet potatoes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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