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Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad
Introduce
Chef :
GabrielsPlaceChicken Enchiladas w/ Black Beans and Mexican Chopped Salad
Best Enchiladas you'll ever have outside Mexico!!!
Ingredient
Food ration :
6 servingsCooking time :
45 mins
2 tbs
vegetable oil
1 (4 oz)
can diced green chillies
2 cup
rice cooked
Cooking instructions
* Step 1
Preheat over oven to 350 degrees F. Preheat enchilada sauce, if making homemade
* Step 2
In large skillet, heat oil over medium high heat. Add onion and sauté for 3 min, stirring occasionally. Add diced chicken and green chilies, and season with salt and pepper. Sauté for 6-8 min, stirring occasionally, or untill the chilies, and the chicken is cooked through. Remove from heat and set aside.
* Step 3
Lay out a tortilla and spread table spoons of sauce over the surface of the tortilla. Ad beans in a line down the middle of of the tortilla then ad in a spoonful of the chicken mixture, then sprinkle with 1/3 cup cheese. Roll up tortilla and place in a greased 9x 13- inch baking dish. Repeat with remaining ingredients. then spread the remianin enchilada sauce on top of tortillas and sprinkle on the remaining shreded cheese.
* Step 4
Bake uncovered for 20 min then enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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