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Ingredient
Sauteed spinach and mushrooms
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 mins
10 each
baby potabella mushrooms
1/2 lb
fresh spinach
1 tbsp
olive oil
1 tsp
paprika
1 tsp
salt
1 tbsp
worcestershire sauce
Cooking instructions
* Step 1
Slice the mushrooms.
* Step 2
Put the sliced mushrooms and the spinach in a strainer and rinse off.
* Step 3
Add the oil to a pan and heat it up on medium heat. Add the mushrooms and the spinach, cover pan with a lid.
* Step 4
Cook for 5 minutes, stir it and add all the spices.
* Step 5
After the spices have been added cook for 5 more minutes stir it and you are ready to eat!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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