Beef stew
Cooking instructions
* Step 1
Heat olive oil to pan add beef cook until brown remove from pan
* Step 2
Add red wine vinegar stir scraping any meat bits with it
* Step 3
I use a crock pot add scrapings and beef broth meat potatoes carrots cook on high for about 3-4 hours until meat is about tender cook on medium until ready to eat... at this time I added canned green beans you can add corn as well for variety
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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