Apple Yogurt Bowl
Introduce
Chef :
renee
Apple Yogurt Bowl
pretty! healthy! and pretty easy.. this was a great snack!
Cooking instructions
* Step 1
choose an apple that stands well on its own. wash and dry apple.
* Step 2
cut the top off of the apple about 1/4 of the way down.
* Step 3
using a metal measuring tablespoon or large melon baller start coring the bottom of the apple. should take out 3 layers. till u hit the bottom butt of the apple. leave side of apple alone. ur only taking out the core and making it look nice and rounded. set aside for later.
* Step 4
place the top half of apple in ffront of you. u need ur carving knife. your gonna cut pointed ovals into the apple. 4 of them. each opposite of each other. centered. point knife angled making shape and do same on oposide side. should meet in middle and a small wedge should pop out. see photos.
* Step 5
the center of the apple top will be cored out. making a round shape with knife angled and it should pop right out.
* Step 6
between your pointed ovals your gonna make 2 long verticle cuts. like a long skinny rectangle. carve those out.
* Step 7
on the lower half between the rectangular cuts and the ovals your gonna make a very small diamond shape. pop those out. discard pieces. ur top is ready for show.
* Step 8
fill bottom portion of apple with yogurt saving some for later.
* Step 9
then put some fruit spread on top of yogurt.
* Step 10
place decorative apple lid off center on top of the filled apple cup.
* Step 11
fill the pinted ovals with fruit spread. and the center hole with yogurt.
* Step 13
hope I exsplained well enough and the pictures help..
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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