Paleo Pulled Pork and Tangy BBQ Sauce
Introduce
Chef :
Matthew Kovnesky
Paleo Pulled Pork and Tangy BBQ Sauce
Found this receipe online looking for more Paleo receipes. Amazing pulled pork and BBQ combo receipe. It's completely free of preservatives or refined sugars! We cant eat enough of it!
Cooking instructions
* Step 1
First, Make the BBQ Sauce
* Step 2
Simmer the beef stock and garlic together in a saucepan on medium heat for about 5 minutes. This allows the garlic to cook without burning. (You should be able to smell the garlic)
* Step 3
Next add all remaining ingredients and whisk together in a saucepan
* Step 4
Simmer on low heat for at least 25 minutes. This brings the flavors together.
* Step 5
Crock Pot Cooking Instructions:
* Step 7
Combine all dry spices above into a small bowl
* Step 8
Rub spices on all sides of the pork roast
* Step 9
Place pork roast into the crock pot
* Step 10
Pour about 1 cup of barbecue sauce over the pork roast
* Step 11
Cook about 8 hours (it will look like there is not much liquid in the crock pot as it begins to cook – the pork will slowly add its own juices to the liquid)
* Step 12
Remove pork from crock pot (keep Crock Pot on LOW)
* Step 13
Strain remaining liquid – you should end up with approx. 2 cups of strained liquid
* Step 14
Shred pork and place back into empty crock pot
* Step 15
Pour the strained liquid back into the pot
* Step 16
Next add 1 to 1 1/2 cups of barbecue sauce, stir and let simmer in crock pot about 30 minutes
* Step 17
If you end up having extra BBQ sauce, once the sauce has simmered, bottle it up and store in refrigerator for up to one month.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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