Home Paleo Paleo Pulled Pork and Tangy BBQ Sauce

Paleo Pulled Pork and Tangy BBQ Sauce

Introduce

Chef :

Matthew Kovnesky

Paleo Pulled Pork and Tangy BBQ Sauce

Found this receipe online looking for more Paleo receipes. Amazing pulled pork and BBQ combo receipe. It's completely free of preservatives or refined sugars! We cant eat enough of it!

Ingredient

Cooking time :

35 mins
1 1/2 tsp

Salt

1 1/2 tsp

Cumin

4 1/2 cup

Beef Stock

3/4 cup

Raw Honey

1 1/2 tsp

Cayenne

Cooking instructions

* Step 1

First, Make the BBQ Sauce

* Step 2

Simmer the beef stock and garlic together in a saucepan on medium heat for about 5 minutes. This allows the garlic to cook without burning. (You should be able to smell the garlic)

* Step 3

Next add all remaining ingredients and whisk together in a saucepan

* Step 4

Simmer on low heat for at least 25 minutes. This brings the flavors together.

* Step 5

Crock Pot Cooking Instructions:

* Step 6

Set Crock pot to LOW

* Step 7

Combine all dry spices above into a small bowl

* Step 8

Rub spices on all sides of the pork roast

* Step 9

Place pork roast into the crock pot

* Step 10

Pour about 1 cup of barbecue sauce over the pork roast

* Step 11

Cook about 8 hours (it will look like there is not much liquid in the crock pot as it begins to cook – the pork will slowly add its own juices to the liquid)

* Step 12

Remove pork from crock pot (keep Crock Pot on LOW)

* Step 13

Strain remaining liquid – you should end up with approx. 2 cups of strained liquid

* Step 14

Shred pork and place back into empty crock pot

* Step 15

Pour the strained liquid back into the pot

* Step 16

Next add 1 to 1 1/2 cups of barbecue sauce, stir and let simmer in crock pot about 30 minutes

* Step 17

If you end up having extra BBQ sauce, once the sauce has simmered, bottle it up and store in refrigerator for up to one month.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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