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Ingredient
Paleo meatball soup
Introduce
Ingredient
Food ration :
6 servingsCooking time :
2 hours
3 tbsp
olive oil
1 medium
onion, minced
3 stick
celery, thinly sliced
2 clove
garlic
14 1/2 oz
crushed tomatoes
2 box
beef broth
2 tsp
oregano
3 tbsp
basil, fresh
1 tsp
black pepper
1
eggs
1 lb
ground beef
1 tsp
garlic powder
1/4 cup
almond meal
3 cup
spinach, baby
1 cup
broccoli florets
1 cup
cauliflower florets
1 medium
zucchini, chopped
Cooking instructions
* Step 1
Heat 3 tbsp of olive oil in a soup pot. Add in onion and celery, and cook until soft, about 10 minutes.
* Step 2
Add the garlic and cook 1 minute. Add crushed tomatoes and their juices, beef broth, other vegetables, 1 teaspoon oregano, 2 teaspoons basil, and 1/2 t. salt. Bring to a simmer.
* Step 3
While the soup simmers make the meatballs. In a bowl combine ground beef, egg, almond meal, 1 teaspoon oregano, 1 t. pepper and 1 tbsp of garlic powder. Mix with your hands until well combined. Divide into tablespoons and roll into smooth firm balls. As you work gently drop the meatballs into the soup. Cook for about an hour, until the meat is cooked through.
* Step 4
Add spinach and remaining basil and simmer for 20 minutes.
* Step 5
Originally posted on CavemanStrong.com
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