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Ingredient
Paleo tilapia tacos
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Ingredient
Food ration :
2 servings
2 tbsp
cayenne pepper
2 tbsp
EVOO
1 each
Red bell pepper
2 each
scallions
2 clove
garlic
2 tbsp
fresh cilantro
4 each
lettuce leaves
1 each
avocado
Cooking instructions
* Step 1
Slice bell pepper, dice scallions, mince garlic, chop cilantro, cu e avocado
* Step 2
Season fish with cayenne and set aside.
* Step 3
Heat oil in cast iron skillet over medium heat, add pepper and scallions saute for 3 minutes
* Step 4
Add garlic cook additional one minute
* Step 5
Move vegetables to side of pan and add fish cook 2 minutes per side
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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