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Ingredient
Cheesy Spinach Casserole
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Ingredient
Cooking time :
30 mins
1 cup
heavy cream
1/3 cup
finely diced onion
1 tbsp
salt
1 tsp
pepper
1 pinch
red pepper flakes
1 bag
mixed shredded cheese
1/3 cup
parmesan cheese
4 tsp
melted butter
1 tsp
Worcestershire sauce
Cooking instructions
* Step 1
preheat oven to 375.
* Step 2
drain spinach really well add to a bowl. dice onion finely add to bowl with all other spices, Worcestershire sauce & parmesan cheese, & butter mix well.
* Step 3
spray a 9&13 baking dish, add in spinach mixture. top with cheese bake 20-25 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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