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Ingredient
Black bean brownies
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Ingredient
1 (15 oz)
can black beans rinsed and drained well
1 tablespoon
white vinegar
1/2 cup
pure pumpkin puree
3 tablespoons
coconut oil melted
1 teaspoon
pure vanilla
1/3 cup
pure maple syrup
1/2 cup
old fashioned oats
1 teaspoon
baking soda
1/2 cup
cocoa powder
1/2 teaspoon
salt
Cooking instructions
* Step 1
Pre heat oven to 350 degrees and grease a 8×8 inch square baking dish
* Step 2
Combine everything but chocolate chips, walnuts and peanut butter in a food processor and blend till smooth and full combined then stir in chocolate chips and walnuts if adding in
* Step 3
Spread mixture in prepared baking dish and swirl in peanut butter with a butter knife if adding and sprinkle on extra chocolate chips and bake for 20 minutes.
* Step 4
Let cool for at least 20 minutes before eatting. I'll spread the chocolate chips out over the brownies then store rest covered in the refrigerator.
* Step 5
Very good served with a dollop of whipped cream or vanilla ice cream and chocolate syrup
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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