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Ingredient
pumpkin chili
Introduce
Ingredient
1 1/2 lb
lean ground beef
1 cup
chopped onion
1/2 cup
chopped green bell pepper
1/2 cup
chopped yellow bell pepper
1 clove
garlic minced
1 can
12 oz tomato soup
1 cup
water
2 cup
pumpkin puree
1 1/2 tbsp
chili powder
1/4 tsp
pepper
1/2 tsp
salt
Cooking instructions
* Step 1
cook ground beef till browned and drain off fat
* Step 2
mix in all other ingredients except toppings and place in a slow cooker set on low for 4 to 5 hours
* Step 3
serve with desired toppings
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Tag
lean ground beef
Chopped onion
Chopped Green Bell Pepper
Chopped yellow bell pepper
garlic minced
14 oz petite diced tomatoes undrained
12 oz tomato soup
water
15 oz black beans undrained
pumpkin puree
chili powder
Pepper
Salt
allspice,& ground cayenne pepper
Toppings
sour cream, shredded cheddar cheese, and crackers. Sometimes I serve this chili over spaghetti
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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