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Ingredient
Trail mix
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Ingredient
1 cup
almonds unsalted
1 cup
cashews unsalted
1 cup
walnuts unsalted
1 cup
pecans unsalted
3/4 cup
dried pineapple diced
1/2 cup
dark raisins or dried figs diced
1/2 cup
dark chocolate chips
1/3 cup
Coconut shredded
1/2 cup
banana chips
Cooking instructions
* Step 1
Pre heat oven to 350° F
* Step 2
Lightly coat nuts and pumpkin seeds with cooking oil
* Step 3
Spread out on a cookie sheet and bake for 8 to 10 min.
* Step 4
Lightly salt if desired while hot then cool completely and mix with the rest of ingredients
* Step 5
Store covered in a air tight container
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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