Home
Ingredient
Super moist and juicy chicken breast
Introduce
Cooking instructions
* Step 1
pound chicken to even thickness - not thin - just even
* Step 2
lightly salt and pepper each breast
* Step 3
mix half teaspoon salt into flour along with a little pepper. Add spices and or herbs and mix.
* Step 4
quickly dredge the chicken to dust with flour
* Step 5
heat a saute pan over med high heat. when quite hot add oil and butter. let melt and swirl to coat.
* Step 6
turn heat to medium and add chicken. cook for 1 min to golden (not to sear or brown). flip chicken.
* Step 7
turn heat to low. put a lid on the pan. set timer for 10 mins and walk away. do not touch the chicken or lift the lid.
* Step 8
after 10 mins turn off the heat. don't move the pan. set timer for 10mins and walk away again. don't touch the chicken or lid.
* Step 9
after 10 mins its done. check to make sure there is no pink or internal temp is 165. slice and eat. juiciest chicken ever. guaranteed.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic