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Ingredient
Chicken Enchilada Soup
Introduce
Ingredient
Food ration :
10 servingsCooking time :
45 mins
1
Onion
1/4 cup
Picked Pepper
1 large
Hot pepper
2 can
black beans
2 cup
corn
2
tomatoes
1 can
Cream of mushroom
1/4 cup
Roasted garlic
5 cup
Chicken stock
1 quart
heavy cream
1 1/2 can
tomato sauce
1/4 cup
white wine
4 clove
garlic (mince)
2 lb
Chicken
2 tbsp
cayenne
3 tbsp
basil
1 tbsp
chilli powder
Cooking instructions
* Step 1
Prep soup ingredients: small dice pepper, tomato, picked peper, onion. Cut chicken into small bite sized pieces.
* Step 2
Saute chicken cuts in olive oil, season with cayenne and chilli powder, till lightly browned and juices have seeped into pan. Deglaze with wine.
* Step 3
Remove chicken from pan. Add the rest of your ingredients and season with salt and pepper to taste
* Step 4
Cook for 5 minutes on medium heat. Enough heat to have a light boil. Add in chicken and cook for another 10 minutes.
* Step 5
Serve and garnish with cheese and tortilla chips
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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