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Ingredient
Anna's Spinach Artichoke dip
Introduce
Chef :
idoktrAnna's Spinach Artichoke dip
so good!!! low fat mayo makes less calories.. great to bring for a potluck or entertain guests!
Ingredient
Cooking time :
10 mins
1 cup
mayo
1/2 cup
yellow onion - chopped
1 cup
grated parmesan cheese
Cooking instructions
* Step 1
thaw spinach before use
* Step 2
preheat oven to 325-350
* Step 3
mix everything together in a casserole dish
* Step 4
cook for 20-25 mins (until bubbly)
* Step 5
serve with bread or Scoops chips!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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