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Ingredient
Three Bean Salad Recipe
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Ingredient
Food ration :
4-8 servings
1 tsp
fresh chopped rosemary
1/3 cup
apple cider vinegar
3 Tbsp
olive oil
1 1/2 tsp
salt
1/4 tsp
black pepper
Cooking instructions
* Step 1
In a large bowl, mix the 3 different types of beans, the celery, onion (drained), parsley and rosemary.
* Step 2
In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt and pepper. Add the dressing to the beans. Toss to coat.
* Step 3
Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavour of the dressing.
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Tag
cannellini beans, rinsed and drained
kidney beans rinsed and drained
garbanzo beans, rinsed and drained
Spanish onion, chopped fine (about 3/4 cup) soaked in water to take the edge off the onion
celery stalks, chopped fine (about 1 cup)
loosely packed, fresh, finely chopped flat-leaf parsley
fresh chopped rosemary
apple cider vinegar
granulated sugar (more or less to taste)
olive oil
Salt
Black pepper
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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