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Ingredient
Cannellini Bean Salad
Introduce
Ingredient
Food ration :
6-8 servings
2 cans
Cannellini beans
1 1/2 cups
diced seeded tomatoes
1 cup
thinly sliced red onion
1/2-1 tablespoon
finely chopped red chili
1 cup
green diced pepper
4 cloves
garlic chopped
3 tablespoons
fresh lemon juice
8 tablespoons
extra virgin olive oil
Cooking instructions
* Step 1
Make the dressing by combining the lemon juice, olive oil, salt and pepper in a small container with a lid.
* Step 2
Shake vigorously until combined and set aside.
* Step 3
Drain the beans into a colander and rinse with cold water. Let sit for 5 minutes and then transfer to a bowl.
* Step 4
Add the diced tomatoes, onion, chili, green pepper, garlic, radish and cilantro to the beans.
* Step 5
Season well with salt and black pepper.
* Step 6
Give the salad a few turns with a wooden spoon.
* Step 7
Add some of the dressing and toss gently.
* Step 8
Taste and add more dressing if you think it needs it and adjust the seasoning.
* Step 9
Toss again and serve at once.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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