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Ingredient
Maple Chocolate Chip Protein Pumpkin Bars
Introduce
Ingredient
1/2 cup
semi-sweet chocolate chips
1/2 cup
raisin bran cereal
1 cup
whole wheat flour
1/4 tsp
salt
1 1/2 cup
oats (quick, rolled, or old fashioned)
1/2 cup
pureed pumpkin
1/2 cup
maple syrup
Cooking instructions
* Step 1
Preheat oven to 350°F.
* Step 2
In a blender or food processor, combine the beans, syrup, salt, pumpkin pie spice, and pumpkin and blend until very smooth.
* Step 3
Add the flour and pulse to combine.
* Step 4
Add the oats and pulse to combine.
* Step 5
Transfer to a large bowl.
* Step 6
Add the cereal and chocolate chips and stir well.
* Step 7
This mixture should be spreadable. If it's too dry, add 1/4 cup of water. If it's too runny, add another 1/4 cup flour.
* Step 8
Grease a 9 X 13 inch pan.
* Step 9
Spread the mixture in the pan.
* Step 10
Bake for 15 to 18 minutes.
* Step 11
Let cool before cutting into squares.
* Step 12
You can remove these from the pan, wrap them in plastic cling wrap, and keep them in the refrigerator.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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