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Ingredient
Banana oatmeal
Introduce
Ingredient
Food ration :
1 servingCooking time :
10 mins
150 ml
milk
50 ml
water
80 g
oats
1
banana
Cooking instructions
* Step 1
Mix the milk and the water and boil it. Add sugar free syrup.
* Step 2
Add oats and cook it for 3 minutes. After it’s cooked, turn off the heat
* Step 3
Mash the banana and mix it into the oats.
* Step 4
Eat with berries and fruits
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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