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Ingredient
Protein power lunch
Introduce
Chef :
rachelkennedy39Protein power lunch
I needed something to not only fuel a workout but repair my muscles after one not to mention keep me fuller longer
This sandwich us my go to meal
Ingredient
Food ration :
4 servingsCooking time :
10 mins
1
avocado
1 tsp
cayenne pepper
2 tbsp
yellow mustard
2 tbsp
olive oil mayonnaise
1 tsp
black pepper
2 slice
tomato
2 slice
onion
3 slice
cucumber
Cooking instructions
* Step 1
Toast the pita bread (optional)
* Step 2
Mix all of the ingredients besides the onion, tomato, and cucumbers
* Step 3
Put the avocado tuna spread into the pita along with the tomato onion and cucumbers
* Step 4
Enjoy with a glass of coconut/chia/almond dream milk
* Step 5
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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