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Ingredient
Sombrero
Introduce
Ingredient
1 cup
chopped sweet onion
1 small
can green chilies
1 cup
ketchup
2 tbsp
chili powder
2 tsp
salt is what the recipe calls for, but I use less or use a salt free blend. I don't like salt.
1/2 cup
chopped onion
Cooking instructions
* Step 1
Preheat oven to 350°F. Brown meat and onion on stove top. Drain off any grease.
* Step 2
Stir in ketchup, chili powder, and salt.
* Step 3
Move to one side of pan.
* Step 4
Pour in beans with liquid and smash them up.
* Step 5
Mix together with meat.
* Step 6
Put in 9 x 13 inch pan.
* Step 7
Bake 30 minutes.
* Step 8
Put cheese and olives on top. Bake for an additional 5 to 10 minutes.
* Step 9
I serve with tortilla chips, but a friend of mine prefers pita chips.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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