Chop or break the cauliiflower into florets and add to the pot on top of the potatoes. After 8 -10 minutes (or when cauliflower is knife tender), remove the cauliflower and set aside in a bowl.

* Step 4

After another 5-7 minutes (when potatoes are knife tender), turn the heat to low and drain off the excess water.

* Step 5

Add the cauliflower, milk, butter, garlic, pepper, and Brady Street Sprinkle (or substitute) to the pot with the potatoes.

* Step 6

Mash to your preferred consistancy. (I prefer mine slightly chunky), then stir in the cheese.

* Step 7

Serve while hot and enjoy the fact that you tricked them into eating more veggies!

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potatoes cauliflower milk butter shredded cheese ( I use 5 Italian cheese blend from the grocery store) - 1/2 tsp granulated garlic to taste - 1/2 tsp black pepper to taste I also add 1 tbsp Brady Street Cheese Sprinkle from Penzey's Spices, but I'm sure there are other spices you could use. It is made of salt, garlic, parsley, basil, green pepper corn, salt, & Romano cheese.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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