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Ingredient
Three Bean Chili Verde
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Ingredient
Food ration :
8 servingsCooking time :
45 mins
14
tomatillos
1 large
onion, chopped
2 tbsp
Olive Oil
16 oz
Frozen Bag Corn
1 tsp
ground cumin
3 cup
Chopped Cooked Chicken
2 cup
crushed tortilla chips
2 tbsp
Lime juice
2 tsp
Salt
1/2 tsp
Pepper
Cooking instructions
* Step 1
Bring first 3 ingredients and 3 cups water to a boil in a 3-qt. saucepan; boil 10 minutes.
* Step 2
Meanwhile, sauté onion and peppers in hot oil in a large Dutch oven over medium-high heat 4 minutes or until tender. Add corn; sauté 2 minutes. Add chili powder and cumin; sauté 4 minutes.
* Step 3
Remove tomatillo mixture from heat, and cool 5 minutes. Process mixture in a blender until smooth.
* Step 4
Add chicken, beans, and tomatillo mixture to Dutch oven. Cook, stirring occasionally, 15 minutes. Stir in tortilla chips and next 4 ingredients; cook 5 minutes or until tortilla chips are soft. Serve with desired toppings.
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Tag
Tomatillos
garlic cloves
extra-large chicken bouillon cube
onion, chopped
Poblano peppers, seeded and chopped
olive oil
Frozen Bag Corn
ground cumin
chopped cooked chicken
can black beans, drained and rinsed
navy beans, drained and rinsed
small kidney beans, drained and rinsed
crushed tortilla chips
lime juice
Salt
Pepper
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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8. Try the Mediterranean Diet
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