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Ingredient
Sticky-sweet chicken drum sticks
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Ingredient
Food ration :
4 servingsCooking time :
40 mins
1 cup
honey
2 tbsp
yellow mustard
2 tbsp
Worcestershire sauce
2 bunch
parsley
1 tbsp
sesame seeds
Cooking instructions
* Step 1
Preheat oven 190C, gas mark 5, low charcoal flame
* Step 2
Mix honey, mustard,orange juice and worcestershire sauce in a glass bowl
* Step 3
Coat the chicken with the mixture
* Step 4
Put the chicken on a baking tray and place in oven for 30min or until cooked through
* Step 5
Serve with green salad and roast potatoes
* Step 6
Open the grill, brush the grill with oil. Turn often
* Step 7
Garnish with parsley and sesame seeds
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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