To make the avocado salad: in medium bowl, gently toss together avocado, tomato, cucumber, lime juice and basil or cilantro; season with salt and pepper.

* Step 3

To assemble: spread the chive yogurt mixture on the bread; divide the sprouts between two slices of bread and top with avocado salad and cheese. Cover with remaining slice of bread.

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Tag

greek yogurt finely chopped fresh chives salt & pepper to taste Avocado (peeled, pitted, and diced) tomato, cored and chopped cucumber, peeled, seeded, and diced squeeze of lime juice chopped fresh basil or cilantro Salt and pepper to taste whole grain bread or 4 small tortillas or 2 pitas alfalfa sprouts 4 slices pepper jack cheese

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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