Kaala Munakka Milkshake
Introduce
Chef :
ZMA
Kaala Munakka Milkshake
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#cookpadindia
#innovative
#immunity
Kaala Munakka or Black Raisins with seed is more than just a dry Fruit. It's a powerhouse of nutrition packed in small flavourful bites. These tiny Fruits are not only delicious but also a heart's best friend. With rich in antioxidants these Black Raisins help maintain the Blood Sugar levels and helps combat the risk of Heart diseases all thanks to it's high Potassium content.
Say goodbye to digestive discomfort by having these soaked Raisins first thing in the morning to improve the bowel movements and overall digestive health.
These are also essential for maintaining Blood Haemoglobin thereby keeping Anaemia at bay. It's a game changer for our Blood health.
Kids and the adults can enjoy it. They would love to sip on this wonderful Milk.
Known by many names, it is the ultimate in terms of nutrition and overall health. The Milk is creamy and luscious with these tiny Fruits. I make it a point to serve it thrice a Week to my family. And what's better than this wonderful glass of deliciousness for a Snack? Isn't that simply amazing? Well! Yes of course! Snack on this healthy drink for an enjoyable Snack on any given day. Iam sure you will fall in love with it. Let's get started.
Ingredient
Food ration :
1 serving
Cooking time :
No Cook Recipe
Cooking instructions
* Step 1
Wash and deseed the black raisins or kaala munakka at first. These black raisins have 2-3 tiny seeds in them. It's important to discard them before proceeding with the actual recipe.
* Step 2
Now add all to a blender jar along with the rest of the ingredients as mentioned. Blitz on a high for 2 minutes so that everything gets mixed or incorporated well.
* Step 3
Serve right away to your loved ones and families, friends and guests. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more