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Ingredient
Vegetarian Pasta Bake (with TVP) π
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Chef :
Veggie KVegetarian Pasta Bake (with TVP) π
Easy family recepie packed with protein and flavor.
Ingredient
Food ration :
4-6 servingsCooking time :
40 minutes
8-10 oz
pasta
24 oz
marinara sauce
1 cup
TVP
1 cup
mozzarella cheese
1/2 cup
taco blend cheese
1/2
tspn of salt
1/4
tspn of pepper
4 tbsp
olive oil
Cooking instructions
* Step 1
Assemble all ingredients and preheat oven to 475Β°F
* Step 2
Cook pasta according to package instructions.
* Step 3
Meawhile, mix 1 cup of TVP and 1.5 cups of warm water in a container. Cover and let it sit for at least 10 minutes or until the TVP has expanded and most of the liquid has been absorbed.
* Step 4
Once TVP is ready, heat over medium heat 4 tbspn of olive oil and add TVP along with the Italian seasoning, taco seasoning, salt,pepper and pepper flakes. Mix and let it sit for 2 minutes.
* Step 5
Add marinara sauce, mix and let it sit for 5 minutes or until the sauce is bubbling.
* Step 6
Get a 9 x 11 baking tray and mix pasta along with TVP sauce. Top off with mozzarella and taco blend cheese.
* Step 7
Bake in the oven for 7 minutes or until the cheese has melted. Serve warm and enjoy !
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1. Start Small
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