Home Dish Carrot Hummus

Carrot Hummus

Introduce

Chef :

ZMA

Carrot Hummus

#cookpadindia #middleeastern #dip A classic Middle Eastern Dip that is popular all over the World with juicy Carrots this time for a sweet change. Winters are incomplete without using the bounty of fresh Fruits and Vegetables. This beautiful looking Hummus is not only healthy but also delicious and delightful in every way. It's sweet, nutty, luscious and creamy. It can be used as a spread on Sandwiches or served warm with Pita and Breadsticks. An eons-old Middle Eastern dip that is loved by many for it's creamy, velvety smooth texture and taste, is easy to be whipped up at home. The trick lies behind the right blending. A constant blitz with Olive oil added little by little without adding all at a time is actually the correct way of doing it. It takes about a good 15 minutes of blitz with an interval of a few seconds after every 4 minutes. Try this beautiful dip for your families at home and experience for yourselves the lovely taste of it.

Ingredient

Food ration :

6 servings

Cooking time :

20 minutes
100 gm

Chickpeas

1/2 cup

Olive Oil

Cooking instructions

* Step 1

If using fresh one's, soak the chickpeas overnight or for 4 hours at the least. Boil them with a little salt and drain. Or if using canned one's, then there is absolutely no need of that. Just pass them through the strainer and use as required.

* Step 2

To a blender, add these boiled chickpeas and the other ingredients as well except the Olive oil. Blend until smooth and velvety.

* Step 3

Scrape the sides as you blend and keep adding Olive oil little at a time for a smooth satin-like Hummus.
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* Step 4

Drizzle some extra Olive oil and sliced Kalamata Olives before serving. Or just plain Sumac. It's absolutely your choice. Enjoy!
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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