Tulsi and Palm Jaggery Tea
Introduce
Chef :
ZMA
Tulsi and Palm Jaggery Tea
#OIN
#Week6
#cookpadindia
#winterrecipe
#healthy
Tulsi or Indian Basil is a powerhouse of nutrients and multiple benefits. This is a great remedy for colds and cough. In Winters, it's a must have for overall health and immunity.
Ingredient
Food ration :
2 servings
Cooking time :
10-12 minutes
Cooking instructions
* Step 1
Bring water to a rolling boil on a high heat at first. Now add the tulsi leaves. Cover the kettle. Let it boil for 3 minutes.
* Step 2
Switch off the flame and let it steep for the next 5 minutes. That's it. Add some palm jaggery or honey for the sweetness. Do not add much.
* Step 3
Serve it immediately. Enjoy sipping it with your loved ones on a cold evening. It's absolutely refreshing and healthy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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