Tempeh Stir Fry

Name: How to cook Tempeh Stir Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5-6 servings
Cuisine: Us

Introduce

Chef :

ZMA

Tempeh Stir Fry

#goldenapron23 #week21 #cookpadindia Tempeh or to be precise Indonesian Tempeh is a traditional fermented food made from soaked and cooked Soybeans with some added culture usually of the genus Rhizopus. After the fermentation process, the Soybeans are bound together into a compact cake by dense cotton like Mycelium which is actually a Fungus. Thus these healthy cakes are absolutely rich in Fibre and Protein unlike Paneer or Tofu that are not rich in Fibre. Hence Tempeh is more nutritious than these both.

Ingredient

Food ration :

5-6 servings

Cooking time :

25 minutes

400 gm

cubed Tempeh

2 tbsp

Olive Oil

large finely chopped Onion

1 tsp

chopped Garlic

1 tsp

chopped Ginger

1 tsp

Paprika powder

1 tbsp

Chilli Garlic Sauce

1 tsp

Sweet Soy Sauce

1 tsp

Salt or to taste

1 tbsp

Sesame Seeds

2-3 tbsp

chopped Green Onions

Cooking instructions

* Step 1

Heat oil in a deep pan or a kadai. Saute both ginger and garlic for a minute at first. Now add the chopped onion. Saute until it turns light brown and done.

* Step 2

To this add the tempeh cubes. Also stir in the powdered spices as mentioned. Also add in half of the salt. Mix and stir fry it on a medium high heat.

* Step 3

Also add in the chilli garlic and soy sauce both. Mix well. Cover it up for a while. It gets done pretty much soon. There is no need to cook it for a long time.

* Step 4

It will be done as soon as it absorbs the flavours and turns aromatic. That's it. It's absolutely done. Check for the salt and adjust accordingly. Garnish with sesame seeds and chopped spring onions. Enjoy!