Garden cress or Halim Seeds Laddoos
Introduce
Chef :
ZMA
Garden cress or Halim Seeds Laddoos
#cookpadindia
#healthy
These Laddoos are basically nutritious and flavourful one's which not only includes Jaggery and the Halim Seeds but also various Seeds and Nuts. It has a cartload of them in these delicious Laddoos.
Healthy and perfect for the start of the day. Consume them on a daily basis but do not exceed to more than one as Halim seeds are beneficial but not safe to be consumed more than a tablespoon per day.
For children below 9 Years of age, it is better to feed only half a Laddoo with a glass of fresh Juice or Milk. Also take care that kids nearly 7 or 71/2 years only should be given these Laddoos and it is better to be given on alternate days. It's very important.
Ingredient
Food ration :
20-25 servings
Cooking time :
25-30 minutes
Cooking instructions
* Step 1
Heat ghee on a low and roast all the seeds and chopped nuts with the dry fruits as well accordingly. Do not increase the heat. And do it with a little patience until they are roasted well with an amazing aroma. This doesn't take much time. They get done real quick. Set aside.
* Step 2
To the same pan, add jaggery and allow it to melt completely. Then add the soaked halim seeds. Next is the time to add the nuts, dry fruits and the seeds. Also add the dessicated coconut. Mix well and roast for about 2-3 minutes or until the mix gets done and leaves the sides of the pan. Addition of ghee can be one's own choice. I have used about 3 tablespoon of it.
* Step 3
Spread the mix on a wide plate. Let it cool down a bit before making laddus that are not very big. Keep them small. Let it refrigerate for an hour or so if desired or serve them right away. It's one's own choice. Dig in! Yum!
* Step 4
The best part about these laddoos is that these can be stored in airtight containers in the refrigerator and relished for over a Month or more. Serve one with a glass of Milk on a daily basis to all the family members. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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9. Understand the Impact of Food
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