Yellow Zucchini Stir Fry

Name: How to cook Yellow Zucchini Stir Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

ZMA

Yellow Zucchini Stir Fry

#SF #cookpadindia The Zucchini Courgette or Baby marrow is a Summer squash. It has a mild flavour, slightly sweet and slightly bitter. Though it can be eaten raw, it's absolutely flavourful even when cooked and enjoyed as a delicious meal. It gets done so easily. Therefore I have preferred to stir fry it for a yummy Breakfast on a weekend. Both Yellow and Green varieties are available aplenty. These are enjoyed in Salads, Stir Frys, Casseroles etc. It can be relished in baked form too. It's a versatile squash rich in Vitamins, Minerals and Plant compounds. High in Fiber and antioxidants, it improves digestion and reduces the risk of type 2 Diabetes. It has a low calorie count which makes it the most loved one with all those health conscious people and fitness freaks out there.

Ingredient

Food ration :

3 servings

Cooking time :

15-18 minutes

nos Yellow Zucchini thinly sliced

1 tsp

Salt or to taste

1/2 tsp

Black Pepper powder

2-3 tbsp

Olive or Rice bran oil

3-4

chopped Indian Garlic cloves

1 tsp

dry Parsley

1 tsp

dry Basil

Cooking instructions

* Step 1

Heat oil in a wide mouthed pan. Keep the flame on a low. Saute chopped garlic at first for a minute or two. Now add thinly half sliced yellow zucchini as seen.

* Step 2

Saute on a low for the next 10-12 minutes. Do not forget to cover it. Halfway through add in the rest of the ingredients like salt and pepper.

* Step 3

Later as it's done, sprinkle both dry parsley and basil on top. Give it a light mix. And it's perfectly done. It doesn't require much time. Adjust salt and pepper according to one's own taste.